Did you know that caring for animals not only brings happiness, but is also scientifically proven to improve the quality of life of their owners?
From reducing stress levels to strengthening the immune system, interaction with pets has long been recognised by researchers as one of the natural ways to achieve a healthier and more balanced life. In this article, Bali Veterinary Clinic will reveal 14 health benefits supported by the latest research—as well as why taking good care of your beloved pets is key to maximising these benefits.
1. Lowering Blood Pressure
A study in the Journal of Pet Ownership and Cardiovascular Risk proves that pet owners have lower blood pressure. Outdoor activities with pets enhance this effect.
2. Relieving Stress and Anxiety
Interaction with animals triggers an increase in dopamine and serotonin—natural happiness hormones. This effectively reduces the risk of depression and feelings of loneliness.
3. Maintains Heart Health
Pet owners tend to have lower cholesterol and triglyceride levels due to their active lifestyle. The risk of heart disease also decreases significantly.
4. Prevents Obesity
Activities such as walking the dog in the morning or playing with the cat burn excess calories, reducing the risk of diabetes and high blood pressure.
5. Strengthening the Immune System
Babies exposed to animals before the age of 6 months have a lower risk of asthma, allergies, and eczema thanks to early immunity development.
6. Support for Children with Special Needs
Animals help children with autism develop communication and emotional skills through structured interaction therapy.
7. Helping People with ADHD
Pets help children with ADHD burn excess energy, improve focus, and improve sleep patterns.
8. Strengthening Bones and Muscles
Morning walks with animals in the sunshine stimulate the production of natural vitamin D, which is important for calcium absorption and bone health—especially for the elderly.
9. Increasing Physical Activity
Pet owners are 54% more active than non-owners, according to a study in the Journal of Physical Activity & Health.
10. Developing Empathy in Children
Caring for animals teaches responsibility, compassion, and empathy—important social skills for child development.
11. Companionship for the Elderly
People with Alzheimer’s show reduced anxiety and improved mood when interacting with pets.
12. Recovery After a Heart Attack
Research in the US shows that pet owners have a 30% higher life expectancy after a heart attack than non-owners.
13. Increased Social Interaction
Pets are natural ‘icebreakers,’ making it easier for their owners to connect with their community and surroundings.
14. Mental Health Support
Playing with animals reduces cortisol (stress hormone) levels by up to 20%, according to a University of Washington study.
Important Warning
Despite the many benefits, please ensure that:
- You do not have an allergy to animal fur
- You always supervise your child’s interactions with animals
- You consult with a vet for optimal care
With scientifically proven benefits spanning physical and mental wellness, pet ownership is truly a rewarding investment in long-term health for you and your family. Remember—your furry companions deserve equally optimal care in return.
Bali Veterinary Clinic is committed to being your trusted partner in ensuring your pet’s well-being. From routine check-ups to emergency care, our team of professional veterinarians is here to provide expert, compassionate service. Visit us today—because a healthy pet is a lasting source of joy.