Mental health is a much-discussed topic these days, and there are many ways to take care of it, one of which is by having animals at home. According to research, interacting with pets has a positive impact. An Australian study of 199 patients with mental disorders showed that 94% of them experienced a decrease in anxiety after interacting with animals.
Keeping a pet can also help reduce negative thoughts and improve the owner’s mental health. In addition, pets help their owners establish better social relationships. Having a pet is not only beneficial for humans, but also for animals that need a home.
Here are some animals that are useful for mental health:
- Ornamental Fish
Ornamental fish like guppies and koi fish can help reduce stress. No wonder aquariums are often found in workspaces or office lobbies! - Rabbits
Rabbits are known to increase endorphins that make their owners feel happier. - Cats
Cats, with their sweet and gentle behavior, can relieve stress, depression and anxiety disorders. - Dogs
Dogs are not only loyal but can also sense their owner’s emotions. They can help overcome feelings of loneliness. - Turtles
A slow and calm turtle is believed to help relieve the stress of its owner. - Ferret
These small animals are adaptable and love to sleep in their owner’s arms, making them perfect for people with depression and anxiety. - Snakes
Although feared by many, snakes can help calm people with bipolar disorder. - Birds
Chirping birds can be a natural therapy that helps people with obsessive-compulsive disorder (OCD).
Not only are these animals your daily companions, but they can also have a positive impact on your mental health. From calming ornamental fish to empathetic dogs, each pet has a unique way of helping to reduce stress, anxiety or even loneliness. Choosing the right pet can be a big step towards maintaining your emotional balance and mental health.
However, keeping your pet healthy is equally important. A healthy and happy animal will provide more benefits to its owner. Make sure you pay special attention to your animal’s care, food and medical needs. If you notice any health issues with your pet, consult a veterinarian immediately for further treatment.
Bali Veterinary Clinic is here to help you take care of your pet’s health. With various locations in Bali, we are ready to provide the best service to maintain the health and happiness of your beloved pets. Feel free to contact us or visit our clinic for further consultation.